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educational

Stretching for kicks

Bill “Superfoot” Wallace is one of the kickboxing legends that built his fame and career on great kicking techniques. Here is a short clip I found on YouTube, taken from one of his commercial videos. It shows one simple exercise about how to improve the central split.

Some physics about martial arts

I found this video (see below) on you tube and it shows, supported by scientific evidence, a number of facts about what martial art deliver the strongest punch, kick and so on: the video is a National Geographic production and it’s very well made.