Martial art to learn as a background for a security course?

I was recently awarded best answer in Yahoo! Answers by replying to the following question:

For someone who is looking into enrolling in a security course, what is one of the best martial arts to learn as a ind of background into self defense. I have heard that Ju Jitsu is good as far as grappling goes…. Any ideas

and here was my answer:

I agreed that ju jitsu can be the first and correct answer to your question it is also true that aikido offers as well great level of joint locks that are excellent for security work. They will surely protect you against people pushing and grabbing you although they might not be the best answer against somebody attacking you with punches or other strikes at short range. For those I’d suggest Wing Chun that also allows great attacking skills when needed. Another interesting alternative could be Silat that offers both attack and defense against strikes but with a broad range of joint and limb locks and grappling techniques.

For any of the above, in any case, you should consider a consistent practice in order to learn and assimilate the techniques: by no means expect to be proficient in a martial art within a few weeks or months.

All the best in martial arts

Which stretches will help me improve flexibility for kickboxing?

I was recently awarded best answer in Yahoo! Answers by replying to the following question:

Ive recently taken up kickboxing and my kicks lack power mainly due to lack of flexibility. Could anyone give me a stretching plan which i can fit into 10 minutes of the day? Thanks alot!

and here was my answer:

In order to offer a more accurate answer it would be useful to know what kicks lack of power due to flexibility. In any case it’s relatively difficult to explain what exactly doing as it would be necessary the assistance of an instructor that understand what you are trying to do.

Leg flexibility can be improved by consistent repetitive stretching and relaxation exercises that can be done both from standing and from a sitting position. These exercises will help most kicks, and in particular the ones that do not require to open your hips (like front kick, axe, crescent kicks). Splitting your legs and working out the hips and internal abductors will help your side, round and hook kick.
Your approach is right, 10 minutes extra per day will do a great deal if you are consistent. The most important thing is trying to relax your muscles when stretching, release every tension and breath slowly: treat your muscles well and they do the same to you.

Should i do karate or taekwondo?

I was recently awarded best answer in Yahoo! Answers by replying to the following question:

hey guys im a teenage girl and i really want to do either taekwondo or karate. i just dont know which one! what one would be better, and be more to my advantage?
if that makes sence

and here was my answer:

I agree with most answers so far but I would like to add a couple of technicalities. TKD is based mostly on kicks above the belt: that means is very suitable for lean and flexible people.  Anybody with heavy, inflexible legs will suffer and never really pick up on their techniques.

Karate has a much broader range of techniques that include kicks, punches, elbows and knees so it can suit a much wider range of people.  Please bear in mind that there are many different styles of Karate: Shoto Kan, Wado Ryu, Goju Ryu, Kyu Shin Kai and Shorin Ryu just to mention the most popular ones. They all share common factors but they are physically different.

My suggestion would be to have a good look at a few classes, if you have clubs near by, and then think which ones will be suitable for you two.

BTW have you tried considering Kung fu, or Silat or Aikido?

A question about “fighting multiple attackers”

I recently answered the following question from Yahoo Answers:

I want to know a good martial arts style for fighting multiple opponents and learn quick takedowns?

just what the question is I want to learn how to defend myself in a situation simmilar to this. Also id like to know ways to defend myself against opponents with weapons. i have no prior exeperience to any marital arts training and im open to all possiblities…

And this was my answer:

While there are martial arts that might be orientated to fight multiple opponents or a single armed opponent (for multiple armed opponents don’t believe what you see in movies…) it is indeed a very difficult and dangerous thing to do. In any case as a beginners as you are you should first learn how to defend against the general thug on the street that might prove to be a difficult task all together.

After a few years, and lots of confidence gained, you might think about extending your training to more difficult situations. Just one extra point: take downs, particularly if followed by grappling are on the opposite side of fighting multiple opponents: think about it, you start grappling one person and his buddies start kicking and punching you while he is holding you… it just cannot work: if you fight several opponents better attack the first one in line, injure him and run as fast as you can.

Is a puncher born?

This is a question I found this morning on Yahoo! answers. The following text was submitted by Bigchief and it reads as follows:

Well im a boxer.at our boxing club i was kind of surprised on who has the hardest punch.

During our bag drills we are asked to hit the bag during sets of 10, 20, 30, /// 30, 40, 50

Well we each get our turn to hold the bag when we are done, and during this time we hold the bag for the next guy. During this time i get a great understanding of the guys punching power.

Some of the boxers there who work out, and are kind of bulky , hit fairly hard, but not as hard as they look they would.
Some of the boxers who have muscle definition , but are not bulky hit just as hard.
What surprised me the most was that some of the boxers with little to no muscle definiton, hit the hardest.

This brings me to the belief that punchers are born, and muscle mass has little to no effect on power.

Id like to know if this is true, or if anyone else has had a different expierience , or if this is just a coincidence at my club.

And this is what I felt relevant answering:
In spite of the details about how bulky or defined each person is you are not specifying their weight: that can make a big difference in the power of their punches. Muscle mass and density will also have importance here, as some people are naturally stronger than others.

Punching power, given two punchers of equal weight, will depend in large measure from the overall body co-ordination when performing the action. A jab thrown using just arm and eventual shoulder power will have a certain level of power. On the other hand the same punch performed using the whole body, leaning toward the target even slightly and adding a half an inch step forward will result a lot stronger punch.

If you have access to a good coach he/she can teach you the concept in minutes: the point is then to practice it until it come natural, without thinking about the whole process.

I hope it can be as useful for you all.