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Regular training to avoid injuries

There are lots of people out there that play the occasional football or tennis match or spend a week per year skiing. Most martial arts require a different approach and cannot be practiced occasionally if you want to enjoy the benefits that they can bring and avoid injuries.

Some physics about martial arts

I found this video (see below) on you tube and it shows, supported by scientific evidence, a number of facts about what martial art deliver the strongest punch, kick and so on: the video is a National Geographic production and it’s very well made.