Tae kwon do and flexibility
Tao Kwon do is a Korean martial art mostly based on kicks, delivered above the belt. Having trained with several black belts of this discipline… Read More »Tae kwon do and flexibility
Tao Kwon do is a Korean martial art mostly based on kicks, delivered above the belt. Having trained with several black belts of this discipline… Read More »Tae kwon do and flexibility
I have been training kickboxing since 1981 and in the few years before then I learnt Judo and Karate Shotokan. Over the last 20 or… Read More »The essentials of traditional training
I was surprised to watch Haywire last night and like it to a point of considering it the movies with the best (read: realistic and… Read More »Haywire – Gina Carano
Benny “the jet” Urquidez is one of the true legends of kickboxing with a great fighting record. I bumped into this video of his and… Read More »Building up a combination with “Benny the jet”
I have been practicing martial arts for well over 30 years so the concept of striking other human beings without the need of being angry… Read More »Why hooligans should practice martial arts
BCMMA7 was an event I could not miss. My friend and kickboxing student Luca Senatore was fighting his first MMA bout and I had to… Read More »My visit at BCMMA7
I got inspired about writing this post by reading the 4 Hour Chef by Timothy Ferris. In what it looks like a cookery book Tim… Read More »The four key ingredients for effective strikes
For many of us training martial arts is a way of life; some martial artists train just a few times per week or less while… Read More »Fundamental differences between amateur and professional fighting
A couple of weeks ago I was having a chat with a friend who started white collar boxing in a local Cambridge club late last… Read More »A dignified approach to sparring beginners
My main point about martial arts school like mine and the difference of approach compared to fight clubs is the emphasis and focus on fighting and fighting capabilities.