One-off Self Defence lesson
Having been training martial arts for over 3 decades I struggle to consider the concept of a one-off self defence lesson for an untrained student… Read More »One-off Self Defence lesson
Having been training martial arts for over 3 decades I struggle to consider the concept of a one-off self defence lesson for an untrained student… Read More »One-off Self Defence lesson
This is the last post of 2012 and the title I chose for it is one the sentences that made Bruce Lee famous when, during… Read More »Be water, my friend
Dan Inosanto is a martial arts expert amongst the best known in the west world due to his early work with Bruce Lee and then… Read More »Panantukan by Dan Inosanto
Many martial arts techniques require actions that involve groups muscles that are not usually used in any other everyday’s activity; let’s we consider for example:… Read More »Improving performance in martial arts: a progressive approach
The video below is one of the many available videos from Bill “superfoot” Wallace and it offers great training tips to improve speed in your… Read More »Three Pros and Cons of the Superfoot style for Kickboxing
We had our blog redisigned by Andrea Cristofaro, in order to have a better user experience and increased readbility. Please let us know how you… Read More »New face for Martial What?
I will define proper alignment, for the purpose of this post, as the correct alignment of limbs and other body parts so that all vectors… Read More »The importance of proper alignment in front stance
If you are practicing a striking martial art you probably using several kicks that can hit the opponent in a variety of directions and angles. … Read More »Powerful strikes: my top 5 martial arts kicks
My friend and business partner Luca Senatore got seriously injured during a MMA training session back in January. While wrestling with a 125Kg opponent he… Read More »Training beyond injuries
The state of New York is banning the practice of MMA within the state territory and therefore any related sports shows. The video here below… Read More »Banning MMA on the base of violence?