Stretching for kicks#2
High kicks have an arguable use in self defence although they display excellent athletic performance and look great. In combat sports, particularly in full contact… Read More »Stretching for kicks#2
stretching
Stretching for kicks
Bill “Superfoot” Wallace is one of the kickboxing legends that built his fame and career on great kicking techniques. Here is a short clip I… Read More »Stretching for kicks
Which stretches will help me improve flexibility for kickboxing?
I was recently awarded best answer in Yahoo! Answers by replying to the following question: Ive recently taken up kickboxing and my kicks lack power… Read More »Which stretches will help me improve flexibility for kickboxing?
The Importance of Proper Warm Up
I am convinced that a proper warm up is an essential part of any martial art session: I see around many clubs that are quite… Read More »The Importance of Proper Warm Up