Panantukan by Dan Inosanto
Dan Inosanto is a martial arts expert amongst the best known in the west world due to his early work with Bruce Lee and then… Read More »Panantukan by Dan Inosanto
Improving performance in martial arts: a progressive approach
Many martial arts techniques require actions that involve groups muscles that are not usually used in any other everyday’s activity; let’s we consider for example:… Read More »Improving performance in martial arts: a progressive approach
Three Pros and Cons of the Superfoot style for Kickboxing
The video below is one of the many available videos from Bill “superfoot” Wallace and it offers great training tips to improve speed in your… Read More »Three Pros and Cons of the Superfoot style for Kickboxing
New face for Martial What?
We had our blog redisigned by Andrea Cristofaro, in order to have a better user experience and increased readbility. Please let us know how you… Read More »New face for Martial What?
The importance of proper alignment in front stance
I will define proper alignment, for the purpose of this post, as the correct alignment of limbs and other body parts so that all vectors… Read More »The importance of proper alignment in front stance
Powerful strikes: my top 5 martial arts kicks
If you are practicing a striking martial art you probably using several kicks that can hit the opponent in a variety of directions and angles. … Read More »Powerful strikes: my top 5 martial arts kicks
Training beyond injuries
My friend and business partner Luca Senatore got seriously injured during a MMA training session back in January. While wrestling with a 125Kg opponent he… Read More »Training beyond injuries
Banning MMA on the base of violence?
The state of New York is banning the practice of MMA within the state territory and therefore any related sports shows. The video here below… Read More »Banning MMA on the base of violence?
Mind Coaching for Professional Fighters
The advent of MMA has popularised martial arts to a point that an increasing number of young men and women are approaching martial arts with… Read More »Mind Coaching for Professional Fighters
Another great lesson from Bill Wallace
The combination of Bill Wallace’s words together with some of the scenes makes this video from 1991 a great lesson about martial arts, its phylosophy… Read More »Another great lesson from Bill Wallace