Five lessons I learnt from “Idris Elba: Fighter”

It used to take many months of training for a beginner to be ready to fight at amateur level and often years for professionals; thing have changed in recent years.  Nowadays is relatively common to hear of individuals with less than two years’ training experience having their professional debut in MMA or Kickboxing.  I watched last night the last episode of the reality TV series “Idris Elba: Fighter” and I was pleased of the overall content.  In fact it was a nice learning experience about Idris Elba, his ambitious project and the result he managed to achieve.  Here are the five lessons I learnt.

You can make a kickboxer in 12 months

I come from the traditional martial arts background where anybody with less than 5 years’ experience is considered a beginner.  Over the last couple of decades I learnt, from teaching some of my highly motivated students, that is possible to teach most of the techniques within a few months and these techniques can be perfected in the next half a year or so.  When I teach kickboxing to Cambridge University Kickboxing I often meet in October beginners  who want to fight the following March and, every year, at least a few of them, achieve amazing results and scores. “Idris Elba: Fighter” shows that a 44 years old actor with no previous martial arts experience can become a kickboxer in 12 months.

Never underestimate the underdog

His opponent was very full of himself; his fight plan was about finishing the fight within 30 seconds, maximum 1 minute.  He assumed Idris would not be a decent kickboxer because he is an actor. In fighting sports KO do happen and this one was one of them.  In all honesty, I am not too impressed of a kickboxer with 16 years’ experience who loses against a guy who did not know kickboxing a year ago.

The coach has a main role

A good coach knows what to teach you, how to get you fight ready, how to maximise your strengths and to avoid exposing your weaknesses. With a good coach Idris went from total beginner to a professional training proficiency within a year.  He had the right support in terms of training, recovering, therapy and nutrition over a year of very intense training.

Money helps, always

Coaching and gym cost money, supplements and the right food cost money, therapists cost money.  Training cost money because while you are training you are not working. So having money in the form of savings or a sponsor helps your dream to become true, faster than if you have to support your dream while working a full time job.

It’s all about determination

Training is hard; preparing for a professional fight, however just 3x2mins rounds, is draining for the expected fitness level, the technical skills required and the mental attitude.  These three components are essential but determination, together and the right coach support in the dark moments, is what pushes you forward, when it hurts, when you are tired or you feel you cannot continue.

At the end of a full year preparation the fight lasted a relatively short time; Idris was surely loosing badly for the first minute or so.  He got hit everywhere by punches, kicks and knee strikes; then he managed to hit back a few times.  His opponent was not prepared to this retaliation and got scored badly by a few punches then a knee strike in the stomach put him down.  The referee counted to 10 and gave to Idris the victory by KO.

Did Idris move with the smoothness of a jungle cat?  No he did not; his positions, foot work and guard looked similar to many beginners I coach.  In one of his last training session when he was training with an American champion it was very visible the difference of many years of experience between the two guys in the ring.  However Idris set himself an ambitious goal, he worked hard for it and, by all means: well done Idris Elba.

One thought on “Five lessons I learnt from “Idris Elba: Fighter”

  1. Thanks for this post, Massimo. I’ll be checking out Idris. Gives inspiration to those of a similar age. Great sparing session on Monday, BTW.

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