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	<title>Comments on: 10 reasons why martial art are an effective alternative to gym, aerobic and lifting weights</title>
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	<link>http://www.martialwhat.com/10-reasons-why-martial-art-are-an-effective-alternative-to-gym-aerobic-and-lifting-weights/</link>
	<description>What, how and about martial arts</description>
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		<title>By: 10 good reasons to train martial arts :: CARISMA</title>
		<link>http://www.martialwhat.com/10-reasons-why-martial-art-are-an-effective-alternative-to-gym-aerobic-and-lifting-weights/comment-page-1/#comment-590</link>
		<dc:creator>10 good reasons to train martial arts :: CARISMA</dc:creator>
		<pubDate>Sat, 30 Apr 2011 18:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialwhat.com/?p=5#comment-590</guid>
		<description>[...] read 10 reasons why martial arts are an effective alternative to gym, aerobics and lifting weights and let me know what you think by leaving a [...]</description>
		<content:encoded><![CDATA[<p>[...] read 10 reasons why martial arts are an effective alternative to gym, aerobics and lifting weights and let me know what you think by leaving a [...]</p>
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		<title>By: massimo</title>
		<link>http://www.martialwhat.com/10-reasons-why-martial-art-are-an-effective-alternative-to-gym-aerobic-and-lifting-weights/comment-page-1/#comment-240</link>
		<dc:creator>massimo</dc:creator>
		<pubDate>Thu, 23 Jul 2009 10:55:24 +0000</pubDate>
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		<description>@Lamy Lam It&#039;s great to see that even posts that I wrote over a year ago are attracting interesting comments.  Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>@Lamy Lam It&#8217;s great to see that even posts that I wrote over a year ago are attracting interesting comments.  Thanks for sharing.</p>
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		<title>By: Lamy Lam</title>
		<link>http://www.martialwhat.com/10-reasons-why-martial-art-are-an-effective-alternative-to-gym-aerobic-and-lifting-weights/comment-page-1/#comment-239</link>
		<dc:creator>Lamy Lam</dc:creator>
		<pubDate>Thu, 23 Jul 2009 09:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.martialwhat.com/?p=5#comment-239</guid>
		<description>I used to go to the gym but didn&#039;t lose much... As soon as I started training Martial Arts.. I lost about 10 kg in 2 month.. Not alot but enough for me. Thanks for the post. :)

Lamy
&lt;a href=&quot;http://www.strike6alpha.com/&quot; rel=&quot;nofollow&quot;&gt;Martial Art Training&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I used to go to the gym but didn&#8217;t lose much&#8230; As soon as I started training Martial Arts.. I lost about 10 kg in 2 month.. Not alot but enough for me. Thanks for the post. <img src='http://www.martialwhat.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Lamy<br />
<a href="http://www.strike6alpha.com/" rel="nofollow">Martial Art Training</a></p>
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